But what if I told you there’s a better way? What if I told you there are six really good things you can do right now that will not only banish the doom but also leave you feeling empowered, enlightened, and perhaps even a little bit… spicy?

Forget the endless parade of negativity. It’s time to reclaim your time, your mind, and your mojo. Let’s dive into these delectable alternatives that will have you saying, “Doomscrolling? Never heard of her!”

1. Get Your Body Moving (No, Not Just Your Thumbs)

Your body is a temple, and right now, it’s probably craving more than just the rhythmic twitch of your thumb on a screen.

Get up! Dance like nobody’s watching (because let’s be real, they’re probably doomscrolling too). Go for a walk.

Do some squats. The endorphins released during physical activity are like a natural high, a delicious antidote to the gloom.

Plus, a little sweat never hurt anyone. In fact, it often leads to a healthy glow and a renewed sense of vitality. Who needs a filter when you’ve got that natural radiance?

2. Connect with a Real Human (IRL, Shocking, I Know)

Remember those things called ‘friends’ and ‘family’? They’re still out there! Instead of passively consuming the curated highlights of strangers’ lives, pick up the phone. Send a voice note.

Better yet, meet up for a coffee or a quick chat. Real human connection is a powerful balm for the soul. Share a laugh, vent about your day, or just enjoy the comfortable silence of shared presence. It’s a reminder that there’s a vibrant, tangible world beyond your screen, filled with people who genuinely care about you. And that, my dear, is the sexiest connection of all.

3. Unleash Your Inner Creative Genius

We all have a creative spark within us, yearning to be set free. Instead of scrolling through endless feeds of other people’s creations, why not create something yourself? Write a poem. Sketch a doodle. Learn to play a new instrument. Cook a meal from scratch.

The act of creation is incredibly fulfilling and a powerful way to channel your energy away from negativity. It’s a chance to express yourself, to bring something new and beautiful into the world. And trust me, there’s nothing sexier than someone who isn’t afraid to express their authentic self.

4. Dive Deep into a Book (The Paper Kind!)

Remember books? Those magical portals to other worlds, filled with stories, knowledge, and wisdom? Pick one up! Immerse yourself in a captivating narrative, learn about a new subject, or explore a different perspective.

Reading is a fantastic way to engage your mind, expand your horizons, and escape the relentless noise of the digital world. It’s a quiet, intimate act that allows you to connect with ideas and emotions on a deeper level. And a well-read mind? Absolutely irresistible.

5. Master a New Skill and Flex on ‘Em

Imagine this: instead of watching another TikTok of someone failing spectacularly at a dance challenge, you’re learning to code. Or design. Or manage projects like a boss. You can check out the MTN Skills Academy; they can be your secret weapon here.

They’ve got courses that can turn you from a digital novice to a tech titan faster than you can say ‘huhn’. Think about it. You could be building the next big app while your friends are still arguing in comment sections. Now that’s the definition of sexy.

Let’s be frank, in this economy, money and everything that can lead you to money are the next sexy.  You’ll be so busy levelling up, you won’t even remember what doomscrolling feels like.

6. Plan Your Next Big Adventure (Even if it’s Just to the Kitchen)

Doomscrolling often leaves us feeling stuck and powerless. Combat that feeling by planning something, anything! It doesn’t have to be a round-the-world trip (though if it is, more power to you!).

It could be planning your next delicious meal, a weekend getaway with that sneaky link, or even just reorganising your closet.

The act of planning, of envisioning a future, injects a sense of purpose and excitement into your day. It reminds you that you are in control, that you have the power to shape your own experiences. And a person with a plan, a vision, and a twinkle in their eye? Undeniably sexy.

So go forth, my friend, and plan something spectacular. Your future self (and your mental health) will thank you.

Copyright infringement has been one of the major issues facing creators across several industries in the country.

There have been cases of unauthorized use or reproduction of someone else’s creative work, ranging from copying, distributing, displaying, and performing, to creating derivative works of the original work without obtaining the necessary permissions or licenses from the copyright owner.

This infringement can occur in many different mediums, including books, music, film, photographs, and software.

Before using or reproducing copyrighted works, it is critical to respect and protects the intellectual property rights of others and to obtain the necessary permissions or licenses.

Recall that Nigeria’s copyright legislation was enacted in 1988, and it has been amended several times since then to address new issues in copyright law. Literary, artistic, musical, and audiovisual works, as well as computer programs and databases, are all protected under the law.

However, in a statement signed by Nasiru Baballe Ila, SSA to Buhari on national assembly matters (house of representatives), the President signed the bill into law on March 17.

The Copyright Act 2022, which repeals the Act of 2004, provides effective administration, regulation, enforcement, and protection of copyright in the digital environment.

“The principal objectives of the new law as outlined in Section One are to: protect the rights of authors and ensure just rewards and recognition for their intellectual efforts, provide appropriate limitations and exceptions to guarantee access to creative works, facilitate Nigeria’s compliance with obligations arising from relevant international copyright treaties and conventions; and enhance the capacity of the Nigerian Copyright Commission for effective regulation, administration, and enforcement,” the statement reads.

The Act provides a broad explanation of copyright, ranging from literary, musical, artistic, audiovisual, sound recordings, and broadcast works. The legislation expands the rights of authors, raises the sanctions for criminal infringements, and addresses the challenges posed by the digital and online use of copyrighted works.

The law provides explicit protection for audio-visual works in digital content, which means online content including pictures, videos, sound recordings, and other productions can’t be used without the consent of the creators.

Section 20 of the Act, however, lists the exemptions to which a creator can sue for copyright.