If burnout were a disease, it would be an epidemic. Yet, instead of a cure, many professionals are stuck in an endless cycle of stress, exhaustion, and the occasional weekend nap that does little to restore sanity.

So, what’s the secret to avoiding professional combustion? From successful entrepreneurs, the answer lies in an unexpected mix of music, sports, and, in Elon Musk’s case, slaying digital demons.

1. Music: The Business of Beats

If you think corporate suits and DJ decks don’t mix, think again. David Solomon, CEO of Goldman Sachs, doesn’t just balance billion-dollar deals—he also mixes beats to keep burnout at bay. Science backs him up. Chronic stress increases cortisol, a hormone that can weaken the immune system and cloud mental clarity. Playing music helps counteract this by triggering dopamine release, offering a natural antidote to workplace-induced fatigue.

2. High-Adrenaline Sports: Racing Past Stress

When stress levels skyrocket, some entrepreneurs opt for extreme sports to reset their focus. Racing, skydiving, and other adrenaline-heavy activities demand full concentration, forcing the mind to temporarily forget about endless Zoom meetings. The result? A sharper, more strategic approach when returning to work. For professionals drowning in responsibilities, perhaps the solution isn’t another productivity hack but a literal leap of faith—preferably with a parachute.

3. Video Games: Elon Musk’s Mental Escape

Aside from meditation—Elon Musk swears by gaming as his go-to stress relief. The billionaire, known for launching rockets and rewriting the rules of transportation, turns to video games to combat mental fatigue. “Killing the demons in a video game calms the demons in my mind,” he once revealed. Scientific research discloses he might be onto something. High stress can lower vasopressin, a hormone essential for focus and emotional stability. Engaging in digital battles may offer a much-needed mental reset.

4. Tennis and Other Sports: Outrunning Burnout

For those who prefer a more traditional approach, physical sports remain a tried-and-true method for stress relief. Tennis, in particular, challenges both the body and the mind, improving coordination and strategic thinking. The repetitive motion of hitting a ball can serve as a metaphor for resilience—keep swinging, and eventually, you’ll score.

Finally: The Art of Knowing When to Pause

For many entrepreneurs, the key to long-term success isn’t working harder but knowing when to step back. Vahan Poghosyan, CEO of Linkee, captures this sentiment perfectly:

“Entrepreneurship is a constant balance between vision and exhaustion. In a world that always pushes for more, the real power comes from knowing when to pause, reset, and protect what drives you. It’s not about doing less—it’s about being intentional.”

In the end, whether it’s music, sports, or digital combat, the message is that burnout isn’t a badge of honour. Perhaps the real productivity hack isn’t found in another 5 AM routine, but in simply knowing when to log off—before the system crashes.

The post Is Burnout Killing Your Startup? Elite Entrepreneurs Reveal Their Secrets to Success appeared first on Tech | Business | Economy.

Holding at the prestigious Sir Okoya Thomas Indoor Sports Hall in Surulere, Lagos, from June 12th to 18th, 2023, the global tennis competition will play host to notable players such as Nigeria’s very own Quadri Aruna, who will face formidable opponents from China, Tapei, Korea, Germany, Portugal, Denmark, Egypt, Slovakia, Poland, and Sweden.

The WTT Contender was introduced by the International governing body, ITTF in 2019. This tournament is a prestigious event that showcases the participation of highly skilled professional table tennis players from various countries, both male and female, competing for the championship title. 

The WTT professional tour has energized the elite player base by allowing them to vie for incentives and world ranking points, while also allowing up-and-coming stars of the sport to work their way up the ladder. 

The WTT Contender Series will make its African debut in Durban, Lagos and Tunisia respectively. 

Speaking during the media briefing in Lagos, Mr Olamide Olajolo, the CEO of Coronation Insurance Plc, state that “we are proud to be one of the sponsors of this event.

“We congratulate the LOC for organizing this wonderful event. Coronation Insurance Plc, is one of the top insurance company in Nigeria; hence, we have provided insurance cover for all players in this tournament.

“We recognize that safety is very key for sportspersons. This is a partnership that will grow the sport. We will continue to explore more avenues to support tennis and other sports in Nigeria.”

According to a report issued by the Centre for the Study of the Economics of Africa (CSEA), Sport contribution to Nigeria’s GDP remains low due to inadequate finance and investment. 

Assessing the impact of sports on Nigeria’s GDP, the report shows that the entertainment and recreation sector contributed 0.19, 0.31, 0.33 and 0.35 percentage to the Nigerian GDP in 2019, 2020, 2021 and 2022 respectively.

Coronation is driven by its mission to provide transformational solutions for Africa through various human enterprise. 

Its products and services provide self-sufficiency, financial independence, creation and preservation of wealth for the future.

Similarly, Akinlolu Akinyele, the CEO of Life Assurance, said that “we are excited to be a part of this epoch-making tennis fiesta. Indeed, Sporting tournaments such as the WTT Contender Tournament can be utilized as a medium to democratize wealth creation and access, thereby encouraging participation in all sporting activities in primary, secondary, and tertiary educational institutions. These will help make the sports sector more appealing for the youth to pursue as a career and profitable for businesses”.

He maintained that sports can provide an important platform for youths to develop life skills that will enable them to cope better with everyday life challenges and transition away from drug abuse, violence, and crime.

Coronation Insurance  is a leading financial service partner that helps build enduring legacies that lead to sustainable wealth creation in Africa. 

It offers a wide range of financial solutions to professionals, institutions, and individuals across Africa and globally. It was established to help more people attain financial well-being and prosperity.

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